Creating a wellness-focused home space is not just about aesthetics; it's about cultivating an environment that nurtures your physical, mental, and emotional wellbeing. Read on to learn more about create and design your wellness home space!
In today's fast-paced world, the concept of a wellness home has gained significant traction, yet is certainly not new! As we will review in a moment, more and more people seek to design spaces that promote relaxation, mindfulness, and overall health looking into the past, incorporating centuries old wisdom into our homes, along utilizing technology mindfully, we will explore the essential steps, suggestions and considerations for designing your own wellness sanctuary at home.
What is Wellness Home as a concept?
1) Defining Wellness in the Home Environment
So, picture this: your home is not just a place to crash after a long day, wether rented or owned, you home is (or should be) a sanctuary that supports your physical, mental, and emotional well-being. That’s the essence of a wellness home in short!
2) Benefits of Creating a Wellness Home Space
Creating a wellness-centric home space isn't about trendy decor; it's about fostering a healthy lifestyle. Think reduced stress levels, improved sleep quality, and an overall sense of tranquility. If you feel at ease at home, you can tackle daily stress in better shape!
Setting Intentions for Your Wellness Space
3) Identifying Your Personal Wellness Taste
Before you dive into Pinterest boards and home stores, take a moment to jot down what wellness means to you. Whether it's daily meditation, or simply a cozy nook to unwind, knowing your personal, particular taste is key to decide the end goal of what you would like your personal space to be like, just take into account that a clutter-free environment, is a must! More details on that in a bit.
4) Establishing a Ritual or Routine
Consistency is key in the wellness game. Maybe it's a morning stretch, meditation or yoga routine, an evening gratitude journal session, or a weekly decluttering spree - setting up rituals can anchor your wellness intentions in your daily life.
Designing a Calming and Functional Environment
5) Choosing Soothing Color Schemes (to your taste!)
The reason harsh fluorescent color walls are kept for gyms, creative or work spaces, is because they energize you when you need to be more awake and alert during work hours, for example; for our home however, its best to opt for calming and soft tones, or warm neutrals. If you are the black and white decor type of person, you can still incorporate some pieces with wood or other colors, to add some relaxing contrast. Colors have the power to influence your mood, so surround yourself with hues that bring you peace.
6) Clutter-Free Spaces Allow for Better Thinking
As we talked about on "The Benefits from ordered and tidy home spaces in health and wellness" cluttered space equals a cluttered mind. Embrace storage solutions, seize closets and the space beneath the sink, perhaps you prefer minimalistic decor for your bathroom, bot not so much the living room. Perhaps all you can only redo is your room, so be it! The mighty art of decluttering to create a zen-like atmosphere is done mostly to tame chaos in our lives where or when it takes a back seat.
7) Additionally, for over three thousand years now, Feng Shui is broadly practiced until today, and for good reason!
Greatly regarded as the ancient Chinese art of creating harmony and balance between nature and our living spaces, seeking equilibrium in opposing forces and complementary energies, orienting sites, buildings, spaces and the objects within them in flow along (in theory) with the five fundamental elements in the universe: water, wood, fire, earth and metal. These elements, further intertwined with astrology and numerology give unique Feng Shui results to each person, recommending specific orientation and directions for placing objects, furniture and more in your own home.
If this Chinese wisdom speaks to you, learn more about Feng Shui at:
National Geographic Encyclopedia / https://education.nationalgeographic.org/resource/feng-shui/
Incorporating Natural Elements and Biophilic Design
8) Bringing the Outdoors In
Plants are not just trendy accessories; they're natural mood boosters and air purifiers. Plop a few leafy friends around your home to bring a touch of nature indoors and breathe life into your wellness oasis!
Here are some of our favorite pot finds!
Indoor Plant Pot by "Pageqiu"
5.1 inch Ceramic Planters Modern Black Flower Pot with Drainage Hole and Plug
Ceramic Plant Pots by "Ton Sin"
5.5 Inch White pots for indoor, Plants with Drainage Holes, Cylinder Flower Pot with Saucer, Home and Outdoor Garden Pots, Set of 4
Ceramic Plant Pot by "Ekirlin"
6 inch Ceramic Indoor Flower Planters, Modern Succulents Containers with Drain Hole Saucer, Decorate Home, Office & Outdoor (Grey)
Ceramic Plant Pots by "LE TAUCI"
10 + 12 Inch Pots for Plants, Indoor Plant Pots for Home and Office, Modern Flower Pots Fit Mid Century Plant Stand, Planters with Drainage Holes and Saucers, White
9) Embracing Natural Light and Ventilation
Sunlight isn't just for Instagram-worthy selfies; it's a natural mood enhancer and a dose of Vitamin D. Open up those curtains, let the fresh air flow in, and bask in the goodness of a well-ventilated, sun-kissed space.
Creating your space with intention
10) Creating Zones for Relaxation, Movement, and Reflection
To truly craft a wellness-focused environment in your home, you can create distinct zones that cater to your different activities and moods. From spaces for relaxation to areas for movement and reflection, design your home with intention.
11) Designating Areas for Rest and Relaxation
As we discussed on "How to Incorporate Mindfulness and Wellness into your daily life" stress is unavoidable, but you can set the scene for allowing relaxation by designating and design specific areas in your home where you can unwind and recharge. This can be a cozy reading sofa, couch or puff with a plush armchair or a serene corner for meditation, prioritize creating spaces that invite calm and tranquility.
12) Planning for Physical Activity Spaces
If you like, you can also incorporate spaces for physical activity that inspire movement and exercise. Whether it's a yoga corner with a mat and props, a mini home gym with weights and an elliptical, or simply an open area for stretching, ensure your wellness home accommodates your fitness needs.
13) Selecting Mindful Decor and Furniture
When it comes to designing a wellness-focused home, make every element count! – including your decor and furniture choices. Opt for pieces that not only enhance the aesthetic of your space but also contribute to a mindful and sustainable lifestyle.
14) Choosing Eco-Friendly and Sustainable Materials
You can look up to and select decor and furniture made from eco-friendly and sustainable materials to minimize your carbon footprint and promote a healthier living with the environment. Look for items crafted from recycled materials, natural fibers, or reclaimed wood to align your home with environmental wellness.
15) Personalizing Spaces with Meaningful Items
Infuse your home with personal touches and meaningful items that evoke positive emotions and memories. Whether it's artwork that inspires you, heirlooms that hold sentimental value, or plants that bring life into your space, incorporating items that resonate with you, your personal taste and who you are can enhance your overall wellness space.
16) Integrating Technology for Health and Wellbeing
In today's tech-driven world, technology can play a significant role in supporting your health and wellbeing. By strategically integrating smart devices and creating tech-free zones within your home, you can harness the power of technology to enhance your overall wellness.
17) Using Smart Home Devices for Wellness
Explore the wide range of smart home devices designed to promote health and wellbeing, from air purifiers that enhance indoor air quality to smart lighting systems that support your circadian rhythm. By incorporating these innovative technologies into your home, you can optimize your wellness experience with ease and convenience.
18) Incorporating Tech-Free Zones for Mindfulness
Balance the presence of technology in your home by designating tech-free zones that encourage mindfulness and mental clarity. Create spaces where you can unplug, unwind, and connect with the present moment without distractions from screens or devices, fostering a sense of peace and serenity in your wellness sanctuary.
19) Maintaining and Evolving Your Wellness Home
Creating a wellness-oriented home is an ongoing journey that requires regular maintenance and thoughtful evolution. By implementing consistent cleaning practices and embracing change over time, you can ensure that your wellness space continues to support your physical, mental, and emotional wellbeing.
20) Regular Cleaning and Decluttering Practices
Maintain a clean and clutter-free environment in your wellness home to promote a sense of order and harmony. As reviewed on "The benefits from ordered and tidy home spaces in health and wellness" establish regular cleaning routines to keep your space tidy and organized, allowing for better focus, relaxation, and overall wellness.
Adapting and Updating Your Wellness Space Over Time
As your wellness needs and preferences change and evolve, don't hesitate to adapt and update your home environment accordingly! Whether it's rearranging furniture to improve flow and functionality, incorporating new decor elements that reflect your current interests, or exploring innovative wellness technologies, embrace change as a natural part of your wellness journey. As you embark on the journey of creating and designing your wellness home space, remember that it is a continuous process of self-care and introspection.
By making intentional choices in the layout, decor, and routines within your home, you are investing in your overall wellbeing and creating a sanctuary that supports and nourishes you.
Embrace the opportunity to personalize your space, evolve with it over time, and prioritize self-care in every aspect of your home environment!
Can you think of other ways to add wellness into our home space?
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Until next time, xx
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